I'm in Ft. Wayne tonight. I worked out on the top of the line treadmill at the new Fairfield Inn. The tradmill was complete with flat screen HD tv. I was able to watch ESPN News while I did my tempo run workout. Total for the day was 5 miles in 42 minutes. My fastest mile was 7:03, also had an 8:00 minute and a 8:19 mile to go along with an avg of 9:31 per mile on my warm up and cool down miles. The overall average was 8:24 per mile. I'd like to be around 8:40 per mile on race day so today's strong workout is reassuring.
Congrats to all of the NF Endurance team members who ran in Boston today. I hope that you had a great race and recover well. Congrats also to Kara Goucher and Ryan Hall who were each 3rd place finishers today and the first American of their gender to cross the finish line.
1 comment:
You're better than me. I can't even listen to music and run without getting really distracted and frustrated. (Race day music doesn't count because it comes and goes.)
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