Hello, hello. Coming to you live from the frozen tundra.
Apparently someone flagged this blog for questionable content. My apologies if I offended anybody, which seems unlikely since I rarely express views or opinions. But just wanted to put that out there.
Anyway, training continues. I will officially start my mini training plan on Feb 1 with a 7 mile race--the Groundhog 7. Looking forward to improving on last years performance.
So far I have logged about 40 miles in January with 6 days to go. I am hoping to streak out January (run everyday) and end the month around 65 miles. That is about 45 miles less than I originally planned for the month.
On my long run yesterday I hammered out about 6.5 miles in the snow with temps around 15*. When I got home I realized my beard had frozen over. I had Liz take a picture which refuses to load. I will try again next time.
Liz and I are also working out to Jillian Michaels "30 day Shred" dvd. The workouts are 20 minutes long with no rest. There are 3 segments that are repeated several times: strength, cardio, and abs. Right now we are on level I which we will probably do for 10 days then move to level II for 10 days and finish with level III for the final 10 days. Jillian is a little annoying on the dvd but it is a good workout.
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